It was up to me to not only detox what was in me but to become intentional with everything I put back in my body. Along with multiple different detoxes, a doctor told me to sauna everyday if I could. I decided to build myself a sauna, living in Maui, HI there wasn’t a good option near me that made sense for everyday use at the time. For a year straight I detoxed and did these different diets and cleanses. The sauna not only helped me sweat out toxins but gave me a place to slow down and check in with myself. It gave me something hard to achieve every day. I eventually felt my mind loved and needed this daily challenge. I found hope in knowing I was pushing my self in a safe and healthy way, reminding me I was doing all I could. The rest was in Gods hand, in the way he design our bodies to detox, heal and renew. Slowly but surely I saw little improvements and I have never looked back. This experience, battle and journey is what led me to start Western Sol. It changed the way I think about food, medicine  and our bodies. Giving other people a space to heal and to take their health back into their own hands is my “why”!